NYWBA Wellness Wednesday: Vinyasa Flow


July 15, 2020 6:00 pm

NYWBA’s Reproductive Rights & Women’s Health Committee presents:
Wellness Wednesdays Series with Shannon McNally

Vinyasa Flow

Shannon will guide a creative 45 minute flow to get your body moving after a long day.   Class designed for all levels.

Date Wednesday, July 15
Time 6:00 – 6:45 p.m.
Place via Zoom conference
Cost Free NYWBA and WBASNY Members
$50 – Non-members
RSVP & Info Email reproductiverights@nywba.org

Shannon McNally is an Integrative Health Practitioner with nearly 8 years in the wellness industry.  Shannon is a registered yoga teacher, trained in Reiki Level 1 and Level 2, and received her certification as a Holistic Health Coach through the Institute for Integrative Nutrition.  She also goes by Chef Shannon(!), as she also provides personal chef services for small events and yoga retreats.

Shannon’s practice is deeply rooted in the connection between the mind, body, and spirit, believing that we all have an innate ability to heal.  Through her own journey, she has discovered that food, movement, breathwork, and self exploration are all forms of medicine.  Her purpose is to guide clients and students to the space where they see and know themselves, and live intentionally to strengthen that connection.