Summer is just around the corner…
Don’t be afraid of your swimsuit…
Spring into Shape with the NYWBA!

Please join the NYWBA for the third installment of our Wellness Series featuring Uplift Studios, a women-only fitness studio dedicated to community-oriented fitness and wellness for women.  Uplift Studios is leading a Corporate Wellness Seminar to explore efficient workouts, energizing nutrition, and balancing a busy work life. The trainer will review stretching to prevent muscle imbalances and improve posture as well as easy workouts that can be done without equipment and in a confined space (i.e. your office!). A nutrition and lifestyle segment will follow to discuss ways to gain energy from the foods you eat and tips on managing a hectic work schedule while staying active. Join us for this transformative workshop!

**Uplift is offering 10% off introductory personal training packages to all who attend this workshop**

¹If you are not a current member, go to www.nywba.org/Membership to join or renew using our secure online membership form.