The 5 Empowering Secrets to Taking Time to Nourish YOU with Marie Sennett

Let’s be honest—your days are packed. You spend long hours in demanding roles, advocating for others in the courtroom or managing massive caseloads. And as if that weren’t enough, you’re the one volunteering for the school fundraiser, leading the local committee, or organizing the neighborhood event on top of taking care of family needs.

You’ve dedicated your life to helping others—whether at work, in your community, or at home. But here’s the hard truth: in giving so much of yourself, you’ve left little to no room for you. And now, you’re feeling it—deep in your body, mind, and spirit.

Stress. Sleepless nights. Chronic exhaustion. Weight you just can’t seem to shake. Your mind is foggy, your body is tense, and your patience is running on fumes. You’ve been pouring from an empty cup for too long.

But here’s the good news: it’s not too late to change this. You deserve to feel nourished, joyful, and alive—not just for today, but for the exciting, healthy future you’ve worked so hard to achieve.

That’s why I created The 5 Empowering Secrets to Taking Time to Nourish YOU.

💡 What you’ll learn:

• The 5 secrets to carving out and protecting time for YOU.
• How you only need 15 to 20 minutes a day to transform your body and mind.
• A simple self-care plan that fits your life now and supports your future.
• The power of celebrating small wins to stay motivated and energized.
• How to cut what drains you and create space for what nourishes you.

💜 The results?

• Reduced stress, better sleep, and renewed energy
• A stronger, more flexible body
• A calm, focused mind ready for today—and tomorrow
• Motivation fueled by joy and celebration

It’s time to take care of you. Say yes to nourishment and the vibrant life you deserve—starting now. 🌟

Join us on June 25^th at 1PM on Zoom. RSVP below.

***

Marie Sennett Bio

Marie Sennett, certified yoga teacher and transitional life coach, works one-on-one with her clients, creating personalized yoga and meditation plans tailored to their unique needs for a healthy body and mind. She helps clients achieve their health goals while preparing for exciting, fulfilling retirements filled with purpose and meaning. She meets with her clients online in the comfort of their home or office.

As a former Public Defender and Civil Rights Attorney with 35 years of experience, Marie intimately understands the toll that the legal profession takes on the mind, body, and spirit. Those immersed in this demanding work must actively strive to balance these pressures to prevent physical illness, emotional exhaustion, and harmful coping behaviors.

Drawing from over 25 years of yoga practice and her own transformation from a stressed, unhealthy lifestyle to one of balance and vitality, Marie became a yoga teacher and transitional life coach to support lawyers, judges, and other professionals in navigating these challenges. Her programs are grounded in simple, effective techniques designed to ease the unique stresses of a legal career.

Marie’s life-changing offerings empower her clients to not only thrive in their day-to-day lives but also fully embrace their well-deserved professional and personal fulfillment.

Marie also supports clients five or fewer years from retirement by helping them navigate the uncertainties of this next chapter. Through her empowering program, she provides practical tools to transition into a fulfilling phase of life filled with meaning, adventure, health, and excitement.